Your Healthy Pain: Winning the Pain Game

Author: Paul Lanthois

ISBN 978-1-62137-881-5 (Softcover)

ISBN 978-1-62137-900-3 (eBook)

178 Pages

 

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BOOK DESCRIPTION

Your pain is not an enemy that has to be silenced. In fact, your pain is healthy and valuable feedback and one of the most important tools you have to help you heal. Rather than suppressing your pain, you can use your pain to your advantage with The Lanthois Pain Relief Method. It will show you how to listen to and use your pain to heal the cause of your pain — and heal your life at the same time.

 

ABOUT THE AUTHOR

Dr. Paul Lanthois is a Doctor of Chiropractic with over 25 years of experience. He has become a leading expert in what is fast becoming the new standard for pain relief. Having successfully overcome debilitating migraines and a fractured spine in his youth, Dr. Lanthois discovered that many times the most effective pain relief is not to medicate or even treat the site of the pain, but to use the pain to your advantage. In addition to running his chiropractic practice in Queensland, Australia, Dr. Lanthois has also authored the top-selling health and lifestyle guide “From Burnout to Balance in Four Weeks.” In addition, as part of the Your Healthy Pain lifestyle book series, he has authored guides on stretching, fitness, strength training, nutrition, stress and emotional management.



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