Your Healthy Pain: Stretching Guide

The Practical Stretching Program That Fits Into Your Everyday Life

Author: Paul Lanthois

ISBN 978-1-62137-899-0 (eBook)

40 Pages

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 Not many of us have the time to devote an extra 30 minutes every day to stretching our body, but most of us do have a few minutes here and there when stretching can be done. This guide shows you stretches that can be done during your everyday life at work and at home. The stretches are arranged in accordance to the different places you find yourself throughout the day. So wherever you are and whatever you are doing, you’ll be able to improve your flexibility with these specific stretches that you can continue doing for the rest of your life.

ABOUT THE AUTHOR

Dr. Paul Lanthois is a Doctor of Chiropractic with over 25 years of experience. He has become a leading expert in what is fast becoming the new standard for pain relief. Having successfully overcome debilitating migraines and a fractured spine in his youth, Dr. Lanthois discovered that many times the most effective pain relief is not to medicate or even treat the site of the pain, but to use the pain to your advantage. In addition to running his chiropractic practice in Queensland, Australia, Dr. Lanthois has also authored the top-selling health and lifestyle guide “From Burnout to Balance in Four Weeks.” In addition, as part of the Your Healthy Pain lifestyle book series, he has authored guides on stretching, fitness, strength training, nutrition, stress and emotional management.