Your Healthy Pain: Gym Workouts

How You Can Get Into Shape Without Hurting Yourself

Author: Paul Lanthois

ISBN 978-1-62137-875-4 (Softcover)

ISBN 978-1-62137-896-9 (eBook)

44 Pages





Most injuries are caused by body imbalances due to poor postural habits (e.g. stooped over phones/computers) where some muscles are overly strong and stiff while other muscles are overstretched and weak. Strengthening an imbalanced body only serves to reinforce the imbalance and increase your likelihood of injury. Based upon 25 years of sports chiropractic experience and analysis of the most common postural problems, this strength guide shows which specific gym exercises you should do — and how you should do them — so you can get into shape without hurting yourself. As a matter of fact, you’ll reduce your risk of injury, as these exercises also improve your body balance.



Dr. Paul Lanthois is a Doctor of Chiropractic with over 25 years of experience. He has become a leading expert in what is fast becoming the new standard for pain relief. Having successfully overcome debilitating migraines and a fractured spine in his youth, Dr. Lanthois discovered that many times the most effective pain relief is not to medicate or even treat the site of the pain, but to use the pain to your advantage. In addition to running his chiropractic practice in Queensland, Australia, Dr. Lanthois has also authored the top-selling health and lifestyle guide “From Burnout to Balance in Four Weeks.” In addition, as part of the Your Healthy Pain lifestyle book series, he has authored guides on stretching, fitness, strength training, nutrition, stress and emotional management.


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