Why Walk…Fly – Managing Anger, Grief, and PTSD

Author: Frances Helusky

ISBN 978-0-9662631-1-4 (softcover)

Why should we walk when we can fly? This book gives you the wings to glide through situations that may have incapacitated you with stress in the past!

School violence. Depression. Anger. Grief. Post Traumatic Stress Disorder. All of these can be better understood and managed once we realize that we all function in a cycle. When we pair the optimal cycle with positive coping skills, we can manage our behavior, make better choices … and fly through life.

 

ABOUT THE AUTHOR

Frances Helusky, MSW, LCSW, LISW (Ret.) is an author, educator, award-winning social worker and psychotherapist. She is the founder and director of Paragon Counseling, Inc. Frances has two daughters and two granddaughters.



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