Conquering Your Own Sleep Apnea the All-Natural Way

Author: Julia W. Rath

ISBN: 978-1-62137-316-2 (softcover)
ISBN: 978-1-62137-311-7 (eBook)

582 pages

Sleep apnea is one of the most widespread chronic and dangerous diseases today, with links to diabetes, high blood pressure, heart problems, stroke - and even cancer and premature death. Its prevalence had grown significantly over the past 30 years, with 18 million cases having been recorded in the United States in 2008, and estimates as high as 28 million in 2012. 

By focusing on the root causes of apnea rather than its symptoms, Dr. Rath developed an alternative method of treatment that virtually eliminates the need for the CPAP machine, expensive dental devices, surgery, and reliance on prescription drugs. Basically she discovered that certain food and chemicals triggered her own illness. The key is learning how to use her all-natural, self-help approach to learn which ones are your own triggers. This book will show you how - and should provide many sufferers with some lasting relief. 

Among other things, you will learn how to pay attention to various clues that your body gives off, such as fatigue, panic attacks, associated chronic insomnia, and restless legs syndrome. A significant departure from current medical research and practice, Dr. Rath's findings represent a major breakthrough in understanding and managing this dreaded sleep disorder. 


Julia W. Rath was formally trained as a social scientist and public policy analyst. She has a Ph.D. degree in sociology from The University of Chicago and an M.A. in philosophy and social policy from The George Washington University, and was awarded a post-doctoral research fellowship in Behavioral Sciences Training from the Medical and Health Research Association of New York in association with the National Development and research Institutes. Dr. Rath previously worked asa project director on a large-scale research study investigating the effectiveness of health care delivery and substance abuse services to underprivileged populations, funded by the Substance Abuse and Mental Health Services Administration , of the U.S. government. She also had a stint as a producer of radio and film. A consultant in the area of human services research, she is a reiki master with interests in yoga, kabbalah, alternative medicine, and unconventional approaches to health and healing. She writes: "Had I known I would come up with a workable solution for my own sleep apnea - that I wanted to share with my fellow sufferers - I would have studied medicine instead. But no one has a crystal ball."

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