Your Healthy Pain: Nutrition Guide

Quick, Easy and Healthy Eating for the Time Poor

Author: Paul Lanthois

ISBN 978-1-62137-877-8 (softcover)

ISBN 978-1-62137-898-3 (eBook)

48 pages


If you can boil water, you’ll be able to use these recipes — even if you think you’re a bad cook. With 40 different recipes and healthy ideas for breakfast, lunch, dinner, drinks and snacks you’ll be able to eat your way to better health, energy and less pain. Ideal for busy, health-conscious people who don’t have much spare time, this book is full of healthy nutrition made delicious and simple.



Dr. Paul Lanthois is a Doctor of Chiropractic with over 25 years of experience. He has become a leading expert in what is fast becoming the new standard for pain relief. Having successfully overcome debilitating migraines and a fractured spine in his youth, Dr. Lanthois discovered that many times the most effective pain relief is not to medicate or even treat the site of the pain, but to use the pain to your advantage. In addition to running his chiropractic practice in Queensland, Australia, Dr. Lanthois has also authored the top-selling health and lifestyle guide “From Burnout to Balance in Four Weeks.” In addition, as part of the Your Healthy Pain lifestyle book series, he has authored guides on stretching, fitness, strength training, nutrition, stress and emotional management.

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